Uneven Push-up with Medicine Ball This one sounds complicated but an uneven push-up is actually quite simple and you can do it anywhere. All you need is something to create an uneven surface (think a stack of books, a soccer ball, a medicine ball etc.) Get into a plank position with one hand on the floor and one hand on the ball. Do a push-up while engaging your abs to support your back. Once you are back to starting plank position, move the ball to the other hand and repeat the push-up. Do at least five on each side.
https://mamiverse.com/wp-content/uploads/2014/12/Adequately-Armed-12-Arm-Exercises-for-Women-MainPhoto.jpg500743Mamiverse Teamhttp://mamiverse.com/wp-content/uploads/2018/02/logosmallMamiverse-1.pngMamiverse Team2014-12-19 17:46:252014-12-19 17:46:25Adequately Armed: 12 Arm Exercises for Women
