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Anger Management: The Right Way to Express Yourself

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  • Exercise and Meditate. A healthy, centered body can handle everything better, including anger.
  • Forgive. Religions, philosophies and psychologies all over the world emphasize the power of forgiveness. Forgiving is often mistaken for accepting, but they are not the same. You can forgive while also clearly establishing a boundary so that the offense never happens again.
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