10 Reasons why Forgiveness is Good for You-SliderPhoto

But in a world filled with injustice, how can we avoid letting anger eat us alive?

The key, according to the American Psychological Association, is not to ignore or internalize anger, but rather to learn and practice productive ways of expressing it, coupled with forgiveness. Research indicates that women are prone to internalizing anger, which often leads to depression. So, ladies, let it out, but do it the right way.