7. Cleanse Your Colon
When you put together the words colon and cleanse it doesn’t sound so pleasant to us either, but some practitioners argue that it has major health benefits to cleanse your system from time to time. And when you do, using a hot water bag on your abdomen can help increase the benefits to your liver and colon. Simply lay on your bed or couch with the heat applied to your mid-section to achieve desired results of the cleanse.