1. Alleviate Menstrual Cramps
It’s that time of the month and you’re all sorts of cramps in places you can’t even explain. We’ve all been there. In fact, many of us have been there every month since we hit puberty. While pain medications can work to alleviate cramps, try a more natural solution by applying heat to your lower abdomen with a hot water bottle. The heat has been said to relax the uterus, as well as reduce constriction of your blood vessels and improve blood flow to the uterus, all of which can help ease your cramps.
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