3. Exercise Your Tongue
We know it sounds nuts, but toning your tongue might make it fit better in your oral cavity. When the tongue droops down, it can block the airway, so keeping it firm might help.
4. Wear a Mouthpiece
These devices are molded to your upper and lower teeth. They work to pull the jaw back while moving your tongue forward to open your airway, allowing you to breathe better.
5. Consider Coblation
This surgical procedure uses a thin needle pushed into the soft palate in your mouth. It is heated by a radio frequency, which destroys the inner tissue. This stiffens the palate and enlarges the airway.
