9. Lose Weight
We hate this one too, so we’re sorry. Excess weight can cause many body ailments. In this case, the excess body weight around the neck and chest cause pressure on the airway, which makes it partially collapse, causing snoring.
10. Avoid Alcohol
Alcohol is a depressant therefore it relaxes the muscles of both the jaw and throat. These overly relaxed muscles make snoring much more likely. It can also lead to sleep apnea, which, if left untreated, can be a dangerous condition.
11. Stop Smoking
Smoking causes damage to your respiratory system, in case you didn’t know. You should quit. And not just ‘cause you snore.
12. Keep a Regular Schedule
Your body is a creature of habit and this includes your sleeping patterns. When you go to bed and wake up at the same time each day, it will lead to better sleep and less snoring.
