4. Loaded with Vitamin C
Who isn’t looking for an easy and tasty way to meet the recommended daily requirements for key vitamins? It’s not that swallowing a daily supplement isn’t easy, but indulging in a juicy and sweet piece of papaya is MUCH more appetizing. Papaya provides 224% DV for vitamin C and is also high in folate, vitamin A and vitamin B.
5. Rich Source of Antioxidants
Also on the list of papaya health benefits is that it’s a rich source of antioxidant nutrients such as carotenes, flavonoids and vitamin C, all of which help to rid your body of toxins.