6. Cayenne Pepper
Spicy foods clear your sinuses and the capsaicin in cayenne pepper also helps to clear your blood vessels. An added perk: it boosts your metabolism to help with weight loss!
7. Tomatoes
The lycopene in tomatoes gives them their rich, red color and it has been shown to lower your risk for strokes too. According to the Harvard Health Blog, this may be due to its ability to attack free radicals which reduces inflammation and affects in blood clotting.
