4. Salmon
The omega-3 fatty acids in salmon help maintain heart health, reduce cholesterol and lower blood pressure for strong, unhampered circulation.
5. Garlic
Is there anything that garlic doesn’t cure? Here’s yet another reason to love garlicky dishes. Research has long shown that garlic is one of the “best ways to lower high blood pressure and protect yourself from cardiovascular disease.” According to a 2007 study, it also helps to relax arteries, improving circulation even more.
