5. Lowers Blood Pressure
Once again, we have our friend fiber to thank for oatmeal reducing the risk for developing high blood pressure. High blood pressure can lead to all sorts of cardiovascular problems, the scariest being heart failure. Indulging in a delicious bowl of oatmeal every morning sounds like an easy and yummy way to maintain a healthy heart. Your taste buds and your ticker all win in this scenario.
6. Prevents Hardening of the Arteries
Antioxidants called avenanthramides not only protect against heart disease, they also keep your arteries from hardening by preventing molecules from sticking to your interior artery walls. Pass the oatmeal please.
