Demystifying 10 Yoga Terms that You Pretend to Know-SliderPhoto

10 yoga terms that you pretend to know-Photo3

3. Ujjayi
Ujjayi is one of those yoga terms you hear a lot but you probably never even knew how to spell, much less use it in a sentence. It’s a breathing technique that is sometimes called audible breathing. You inhale and exhale through the nose with your throat partially constricted—almost as if you were fogging up a mirror—so that your breath can be heard.