Empowerment and self-improvement

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Holiday Hair Q&A with Oribe Canales

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Everybody’s favorite hair guru, the amazing Cuban American Oribe Canales, is famous enough to go only by Oribe. With too many Vogue covers to count and a growing, crazy-successful hair care line, the 57-year-old Miami-based wiz has no plans…
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20 Nelson Mandela Quotes to Live By

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To honor Nelson Mandela, former president of South Africa and recipient of the Nobel Peace Prize, who died on December 5th of 2013 at the age of 95, Mamiverse has selected 20 of his most inspiring quotes on leadership, resilience and compassion. You…
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Why You Should Forgive But Not Forget

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Somehow people think that forgiveness is linked to forgetting. How can that be? Especially when those things that hurt us the most scar us. Some scars are deeper than others and others we may even be able to laugh about some day. But until…
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How to Say No & Be More Assertive

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Are you riddled with too many responsibilities and not enough time? Do you feel you need more hours in the day? Do you want a life that feels more in tune with what you care about and less weighed down with obligations?  Then what you probably…
seasonal affective disorder SAD

5 Ways to Beat Winter SADness

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It’s fitting that the acronym of Seasonal Affective Disorder is SAD. Those who suffer from SAD during the dark days of winter feel as bleak as the chilly landscape around them. But don’t lose hope during those frigid winter months: here…
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The Best Glute Workout!

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Meet Lyzabeth Lopez, Pro Level International Fitness Model, creator of the Hourglass Workout and the woman with one of the best butts on the planet. These workouts — which can be done at the gym or at home — will give your sexiest, roundest…
7 Life Lessons To Abide By-SliderPhoto

7 Life Lessons To Abide By

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I was once young too! Here are a few things I wish I had known back then. 7 life lessons to abide by! Wouldn’t it be great if, at birth, the doctor gave us a life instruction manual to follow? It would explain why we’re here, what to…
Decluttering closet what to toss

Decluttering Your Closet? What to Keep & What to Toss

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Most of us would like to declutter our closets, but have a hard time deciding what to keep and what to toss. The new year is a great time to do this. I keep an organized and tidy home, because that keeps me organized and centered. However,…
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For the Great American Smokeout, Our Best Tips to Take Control of Your Health!

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Every year, the third Thursday of November marks the Great American Smokeout, the American Cancer Society’s annual event to encourage smokers to quit. The health benefits of quitting smoking are almost immediate and a smoker can undo years…