Exercise is a mood enhancer and an energy booster, which should be reason enough to lace up those kicks and hit the road running. Most women however, feel too tired to even think about it. When you are a multi-tasking mami it does take a certain amount of creativity and good time management skills to weave exercise into your daily routine. It’s not easy, but it is possible.
Editor’s Note: This article is one in a series of empowerment and inspiration pieces brought to you by Colgate
Who am I to tell you this? A former certified fitness instructor, a lifetime runner and, above all, a busy mami who’s always managed to exercise all while dealing with work, pregnancy, post-partum, child-rearing, commuting and just life. It’s a challenge, for sure, but it can be done. Here’s how:
SET REALISTIC GOALS