If you’re in the mood to dance, get fit and bust out some fresh moves next time your with your home girls in a club, then freestyle your way over to your nearest gym for some adult hip hop classes. The high-energy movements of a hip hop dance class offer a fantastic aerobic workout, while additionally reducing stress and giving dancers an energy boost. Sustained movements in a hip hop dance class will also help you build muscular strength. Plus, popping and locking is fun and a social way to burn calories.
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