2. It’s a Mood Booster
Have you ever seen a sad hip hop dancer?  They don’t exist. A 2007 study published in the “Journal of Perceptual & Motor Skills” found that aerobics and hip hop resulted in increased levels of positive mood and feelings of well-being, as well as low levels of psychological distress and fatigue.

3. It Builds Stamina
Average adult hip hop classes at your gym last an hour. And if you’re struggling building on your running time on a boring tread mill, hip hop dancing can un-expectantly build up your stamina and muscular resistance in no time, and while you’re having a blast!