6. It’s a Super Stress Reliever
You’ll be having so much fun dancing that you won’t even notice how much stress you’ve released along with how long you’ve been cross-training your body for. You’re just chillin’ out!

7. Self-Esteem Lifter
It takes major attitude to boldly perform of a lot of this urban dance’s moves with your body. Leave that shy, insecure mouse in the locker room and watch your confidence soar post your freestylin’ work out.

8. Better Coordination and Flexibility All Around
After hip hop classes you’ll no longer feel like you have two left feet. You’ll master the Soulja Boy or the basic Hop, Hop, Kick, Step, Touch, and you’ll have trouble turning it off once you get home. So go ahead, brush your teeth and twerk.