4. It Has Anaerobic Benefits
Want to strengthen your thighs, glutes, calves and other muscles in your legs and arms? When you push yourself harder by learning more complex dance routines and working your muscles beyond a normal workout, you can also work them anaerobically dancing hip hop.
5. Your Brain will Work Better
Doing some type of aerobic dance at least once a week can maximize your brain function. Studies show that dancers achieve peak mental performance by blending cerebral and cognitive thought processes with muscle memory.