9. Dancing is a Great way to Meet New Friends
In general, there aren’t any uptight ballerinas or dramatic tango dancers in hop hop.  One of the best things about dancing is that while you’re having fun doing the running man, you’re meeting new people.

10. It’s Good for Your Heart
Dancing on a regular basis gives the heart good practice to speed up to meet the demands of your moving muscles. According to the Mayo Clinic, an adult resting heart rate is approximately 60 to 100 beats per minute and this pace increases with aerobic exercise (moon-walking or running-man).