It Helps Post-Workout Recovery
After a tough workout your body will be exhausted and you’ll need to replenish your energy and maximize your recovery time. And refueling with protein-packed goodness is an essential part of making your workout really work for you. According to the experts at the Daily Burn, “protein supplementation post-workout has been shown to be beneficial, particularly in helping individuals recover after a tough session and potentially increase muscle and strength gain.”
