5. Avoid Heel Striking
You definitely do not want your foot to hit the ground in front of your hips and body, which is called heel striking. You’ll be trying to propel yourself forward from behind, which is difficult and dangerous to do. If you’re worried you are a heel striker, try jogging a few steps barefoot and see where your foot lands. If you land on your heel with your foot in front of your body, you’ll know it right away because it will hurt.
