If you are frequently getting sick or experiencing pain (possibly induced by your workout) but you workout anyway, you are clearly overdoing it. Above all you need to listen to your body and take cues when something doesn’t feel right. Exercise is a wonderful way to unwind, relieve stress, burn calories, maintain a healthy body, healthy heart and healthy mind…that is, until you take it too far and end up harming your well-being. So be mindful of your limits, pay attention to how you feel, and take care of yourself, even if that means skipping a workout and giving your body a break.
