Empowerment and self-improvement

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How to Worry Less & Live More

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Worry is defined as the anticipation of a negative future event. Healthy worrying helps us to find a solution to a problem that is likely to arise. This is proactive. However, unhealthy, obsessive worrying can be debilitating, paralyzing and…
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Workout for a Well-Rounded Body

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If you eat the same food every day, even when healthy, you still may be missing important vitamins and minerals. The same is true when you stick with only one type of workout like strength training, running, spinning, or yoga. Your body soon…
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10 Tips to Waste Less Time Online

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Today's world has us on the Internet at work, on the Internet for leisure, on the Internet at home, and on the Internet even when we’re on the go. Surely that can’t all be time spent productively, plus, what does all that time spent…
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How to Set New Year's Resolutions for Your Love Life

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Many of us forget to set New Year’s resolutions for our love life. That's a big no-no in my relationship expert book! Nurturing existing relationships or finding innovative ways to mingle if you’re single is just as important as weight…
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What are The Best New Year Resolutions to Make As a Family?

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Resolutions made as a family are perhaps easier to keep! Especially if they are all about giving back, staying healthy, bonding as a family, and having fun? These are six family resolutions worth sticking to. 1. PLAY TOGETHER Why You Should…
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2013: Are You Ready for the New Age?

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When the year 2012 was approaching, we began to hear of strange Mayan prophecies predicting that the end of the world would happen in December. No wonder people joked about it, recalling other apocalyptic prophecies, such as the Y2K effect…
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Why Latinos Should Try Acupuncture!

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For some reason, most of us will never try acupuncture. Maybe it’s cultural prejudice: How do you know the needles are clean? It probably hurts! It’s a placebo: it doesn’t REALLY work! It’s a sham—it’s not scientific! No matter…
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Write to a Friend Month: Reviving the Dying Art of Letter Writing

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When was the last time you received a handwritten letter in the mail? When was the last time you sent one? Not just a greeting card—but an actual letter on paper. Chances are you remember receiving many more handwritten letters in years…
Prenatal Yoga With Shiva Rea

Prenatal Yoga With Shiva Rea

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Yoga is a great way for anyone to build inner and outer strength, increase flexibility and take a few moments to breathe. Moms-to-be, in particular, can benefit from a healthy dose of all of the above. Shiva Rea’s quick prenatal routine is…