Empowerment and self-improvement

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6 Ways Reading Can Save Your Life!

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What provides inspiration, relaxation, and an escape from the chaos of our daily lives? Hint: It’s small, inexpensive, and fits in your handbag. That’s right, sitting down with a book helps us be our healthiest, happiest selves! Here are…
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Stories of 7 Women Running to Feel Good

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Editor’s Note: The following article is one in a series of pieces inspired by spring being a time to take charge of our health. They all include tips for being fit, eating right and feeling healthy, brought to you by Colgate. Let's ToneUP…

Beyonce Butt Workout that will shape you up!

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Beyonce Butt Workout that will shape you up! There’s no question that Beyoncé has a spectacular posterior—and you can to! Wouldn't  you love it? This quick Beyonce workout will shape you up, tighten your tush, and have you…
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Put Down the Celery Now! It's No Diet Day!

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I was traveling for much of the month of April, first to Miami for Hispanicize ’13 social media conference and second, a week long trip on the Pacific Ocean with Kathy Cano-Murillo on the Crafty Chica cruise. I had the time of my life, of…
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First-Ever Mamiverse SmileUP Social Media Event to Inspire Joy & Gratitude

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In order to commemorate National Stress Awareness Day, and in conjunction with Colgate, Mamiverse is pleased to announce our inaugural SmileUP event, a social media gathering that promises to inspire, empower and make a difference in the lives…
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Stress Busting Secrets That Work!

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Editor’s Note: The following article is one in a series of pieces inspired by the onset of spring and April being Stress Awareness month, brought to you by Colgate. Smile up! When life has got you stressed to your limit—whether it’s…
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10 Spring Mood Lifters

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Spring is in the air, and everything is blossoming. Why shouldn’t you be in bloom, too? It’s time to leave Winter behind and transform, like a butterfly, into your best, most beautiful self—inside and out. From brightening up your makeup…
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World Health Day: A Closer Look at Hypertension

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World Health Day—celebrated every year on April 7—marks the anniversary of the World Health Organization (WHO), founded in 1948. This day is dedicated every year to a different theme representing a worldwide health concern. In 2013 the…
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Golden Rule Week: Teaching Empathy & Compassion to Our Kids

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April 4 through 9 is Golden Rule Week, inspired by a 2005 awareness exhibit entitled A Blessing to One Another: Pope John Paul II and the Jewish People. This award winning exhibit still tours the country spreading a message of peace and reciprocity.…