Empowerment and self-improvement

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Keep it Calm: 10 Ways Stress Affects Your Teeth & Gums

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Have you ever had that dream where your teeth feel a little loose and you start to wiggle them with your fingers, one at a time, just to see if it’s just your imagination, but it’s not and they come off, one by one, in your hand until…
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The Straight Truth: 10 Facts About Hair Straightening Treatments You Need to Know

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If you have a love/hate relationship with your hair, you're not alone. We've screamed WHY WON'T YOU JUST COOPERATE!? to our strands more times than we can count. If you have curly or wavy hair, broken or unruly locks, cowlicks, or plain old…
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Gentle Dental 15 Surprising Ways You are Hurting Your Teeth

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Related to bones but hardened by enamel, our teeth are designed to take a certain amount of use. They are responsible for the first step of digestion, which happens inside our mouth when we chew. Teeth are also involved in speaking, and because…
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Feeling Parched? 15 Ways to Treat a Dry Mouth

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Capable of causing all kinds of problems, from tooth decay as a result of bacterial build-up to sores due to the decrease in white blood cell flow to the mouth, a chronically dry mouth is a health hazard and a social inconvenience. Many different…

Evading Darth Vader: 15 Tips to Never Have Bad Breath

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Yes, that co-worker who gives you tons of personal space and is forever offering you an Altoid is super nice, but she also may be trying to tell you something. Naturally, bad breath affects everyone at some point. As Dr. John P. Cunha, D.O.…
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Chomp on This: 10 Reasons Why You are Not Chewing Enough

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We’ve all been advised by now that we are what we eat, but given the overwhelming amount of chronic disease and debilitating illnesses out there it’s about time that we look at how we eat as well. Can we be healthy if we eat the freshest,…
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Mapping Power: 10 Ways to Properly Strategize the Rest of Your Life

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So here’s the deal—you can plan for your whole entire life in the same way you plan for your career. Just like setting professional goals and coming up with strategies to achieve them at work, you can actually work on finding your purpose…
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15 Things to Consider Before You Whiten Your Teeth

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You have that big event just a few months away and there will be cameras everywhere. Maybe it’s your wedding day, you’ll be wearing a white dress and the last thing you’ll want is a smile full of yellow teeth. With more and more whitening…

Shape Shifting: 10 Ways to Up Your Eyebrow Game Right Now

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Eyebrows are one of the smallest and most underappreciated features on your face, and yet they can alter your appearance completely. They express your mood and they frame your face. And chances are, they're feeling a little neglected lately.…