Empowerment and self-improvement

Posts

Time-In-15-Ways-to-Set-Your-Intentions-for-Winter-MainPhoto

Time In: 15 Ways to Set Your Intentions for Winter

, ,
The winter solstice, on December 21, is coming up quick. It’s the shortest day of the year, of course, so you’re going to feel pressed for time—aside from that, most cultures see this day as a symbol of rebirth. From this point in the…
Lip-Service-10-Instances-When-it's-Appropriate-to-Wear-Lip-Liner-MainPhoto

Lip Service: 10 Instances When it's Appropriate to Wear Lip Liner

, ,
We’ll be the first to admit, when we think of lip liner, we recall the horribly misguided late fashion trend of the 80‘s and 90’s wherein we all wore dark brown liner around our overly shiny, definitely plumped up nude lips. We couldn’t…
Be-a-Do-Gooder-20-Different-Ways-to-Pay-it-Forward-MainPhoto

Be a Do-Gooder: 20 Different Ways to Pay it Forward

, ,
October 5 is Do Something Nice Day and we’re celebrating by being do-gooders. Why? Well to be honest, it feels good to be a do-gooder! There are physical and psychological benefits to spreading the love so we’re doing it wholeheartedly…
Updo-Update-10-Hot-New-Ways-to-Wear-Your-Hair-Up-MainPhoto

Updo Update: 10 Hot New Ways to Wear Your Hair Up

, ,
Wearing your hair up used to be reserved for black tie affairs. If you hear updo and you instantly have a flashback to your prom, you're not alone. We can't even talk about our prom night look, complete with eight pounds of hair spray and…
Your-Other-Side-15-Daily-Exercises-for-a-Strong-and-Sexy-Back-MainPhoto

Your Other Side: 15 Daily Exercises for a Strong & Sexy Back

, ,
People often overlook the power of a strong and sexy back or the importance of back exercises. We blame celebrities walking around with their washboard abs, making it pretty hard for us to focus on anything but our waists. In fact, there is…
The-Lost-Art-of-Flossing-15-Reasons-to-Never-Skip-this-Step-MainPhoto

The Lost Art of Flossing: 15 Reasons to Never Skip this Step

,
It has taken you years to perfect your bedtime routine, to whittle it down from an hour-long marathon of product application and mirror-gazing to an efficient clean up and wind down before bed. You’ve already cut out all of the unessential…
The-Plight-of-White-15-Foods-and-Drinks-That-Can-Stain-your-Teeth-MainPhoto

The Plight of White: 15 Foods and Drinks That Can Stain your Teeth

,
Despite major advancements in the field of teeth whitening and the development of many different in-office and at-home whitening treatments, we are still not great at avoiding the problem of stained teeth altogether. Part of the reason is…
Face-Time-15-Types-of-Facials-that-can-Literally-Change-Your-Skin-MainPhoto

Face Time: 15 Types of Face Treatments that Can Literally Change Your Skin

, ,
Ladies, we all go to great lengths to obtain flawless, perfect skin. We spend thousands of dollars a year on face treatments, serums and creams that promise to fix our faces and make us glow. Most are a waste of time and money but some treatments…
The-Glitterati-10-Awesome-Ways-to-Add-Flair-to-your-Eye-Makeup-MainPhoto

The Glitterati: 10 Awesome Ways to Add Flair to Your Eye Makeup

, ,
Your eyes are the windows to your soul so knowing just how important your “window shades” are, just how fierce are your eye makeup ideas? Yves Saint-Laurent once said, “The most beautiful makeup of a woman is passion. But cosmetics are…