Empowerment and self-improvement

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Digital Control: 5 Great Habits Apps to Help You Break the Bad Ones

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It's a new year, and it's time to embrace some new technology that can help make it your best year yet. Behold: habits apps. Sure, you're probably tossing around all kinds of resolutions—you have a long list of things you want to do better,…
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Fight Right – The Art of Conflict Resolution Without Losing Your Cool

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Fighting is part of every interpersonal human relationship. From sibling rivalry to teenage rebellion, even intra-marital disagreements, we are passionate creatures who often engage in battles of wills, beliefs and plans of action. Furthermore,…
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8 Ways to Think About Fitness this Year

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Embarking on a fitness training regimen and losing weight are two of the most common New Year's resolutions. According to Marist Poll, about 44% of Americans are planning to make resolutions this year and exercising more is the second most…
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Set it Straight: 10 Ways to View the Importance of Goal Setting

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In the game of life, success comes from a combination of skill and motivation, the latter of which starts with goal setting. You can't have one without the other, meaning that even if you are incredibly gifted, without proper direction and drive…
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New You: 12 Out of the Box Makeup Ideas to Renew Your Everyday Look

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As we head into the New Year, it's the perfect time to try some new makeup ideas to add a little pizzazz to your beauty routine and freshen up your look. This season's beauty looks are bold, unexpected and make it super easy to pick and choose…
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Ode to Luxuriating: 10 Awesome Hair Masks to Give Your Strands a Boost

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Who's ready for an at-home hair spa? Although winter doesn't officially start until December 22, the cold, dry air has settled in across much of the country. And cold, dry air outside means hot, parched air inside which leads to frizzy, brittle…
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Inner Glow Patrol: 15 Ways to Radiate Beauty Even When You Feel Ugly

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We all wish there was some magic formula for how to be beautiful. Especially on those days when you just feel...kind of ugly. And let's face it, even supermodels have days when they don't feel quite ready for their close-up. It's important…
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Liner Notes: 10 Essential Tips to Perfect the Cat Eye

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If you're looking for eye makeup tips for the holiday party season, the cat eye is a classic that never goes out of style. Winged liner is super versatile and a universally flattering statement look that can be a ladylike whisper or a glamazon…
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The Giver: 15 Causes to Give to This Year

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Tis the season to donate, but is it really that simple? Where do you begin? How do you find a cause that is meaningful to you, and how do you pick when there are so many causes in this world that need our support? It's not an easy choice,…