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Take Back Your Night: 15 Simple Thing You Can Do to Protect Yourself from Sexual Assault

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Take Back the Night was created to educate the public on the perils of sexual assault and violence against women in all forms. Be it domestic violence or the fear of experiencing a sexual assault, each has most likely crossed the mind of every…

Sad State: Accurately Identifying Different Forms of Depression

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Depression is a common and debilitating mental health disorder affecting more and more people around the world, with women nearly twice as likely as men to be diagnosed. An estimated 350 million people of all ages experience symptoms of depression…
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How to be Like Frida Kahlo in Every Aspect of Your Life

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She died almost 70 years ago but today Frida Kahlo is still one of the most recognized (if not the most recognized) women/Latinas/artists in the world. She packed more into her short life than most people could in two or three lifetimes; simultaneously…

What Never Ever to Do on a First Date

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A first date can be one of the most awkward and painful social interactions ever. Few things compare to the pressure of making it through a two-way audition/job interview/chemistry test with everyone's dignity intact — not to mention with…
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13 Reasons Why You Need Salsa Dance Lessons

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If you have ever watched a salsa dance competition on television, you probably noticed how lithe and fit those sexy dancers looked. While many of us grew up watching our not-so-fit relatives salsa dance on the occasional Saturday night, the…
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Self-Deception : How to Tell if You're Being Honest with Yourself

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Self-deception is human nature and we're all guilty of it to some extent. Evolutionary biologist and author of The Folly of Fools: The Logic of Deceit and Self-Deception in Human Life, Robert Trivers explains, "Our sensory systems are organized…
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How to Fix a Relationship: 13 Activities You Need to Try

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Figuring out how to fix a relationship that's in a rut, stuck in conflict or any other of the myriad difficulties that come up when we're trying to make a perfect union usually isn't a one-time cure-all. Even when you both mean well and sincerely…
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Not Scared: 11 Books On How to Overcome Fear

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Is fear keeping you and your loved ones from truly living life? Do you often think about how to overcome fear? Though the adrenaline release that occurs through fear can be useful at times, it can also be horrible for your health when it happens…
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Mind Yo’ Self: How to Improve Memory

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Can’t seem to ever remember your neighbor’s children’s names? Or have you ever completely blanked on the name of say, your favorite movie from like only twenty years ago? Yes, this may mean your memory maybe dwindling. But don’t worry,…