Mental Health, Depression

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Social Detox: The Archetype of Frienemies

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Imagine this scene: you’ve been dumped by your beau and there’s nothing you need more than the embrace and sympathy of a friend. But what if the friend is actually one of your frienemies who is more interested in making your life worse…
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How to Not Let the World News Depress You

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If you ever need a good cry, just turn on the world news. Don’t bother with sappy romantic comedies or emotional dramas. You don’t even need to pay attention to that touching commercial about family/animals/bullying/illness that always…
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8 Reasons People Are Talking About the Sensory Deprivation Tank

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If the word “deprivation” typically makes you want to run away as fast as you can, then you probably don’t know much about the phenomenon of a sensory deprivation tank. Sure, it doesn’t exactly sound like fun—any experience that…
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Choose Right: 10 Ways Being a Good Decision Maker Creates Your Environment

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No one is a perfect decision maker all the time. We’ve all made our fair share of regrettable decisions. Don’t sweat it; making sound decisions is a skill set that needs every single one of us needs to develop like any other.  Many times…
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How to Cultivate More Open Mindedness

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Having open mindedness is never easy, especially if you are strong willed and completely focused on your own views and goals. And we’re not saying that being sure of yourself and confident in your opinions is a bad thing. It’s not, and…
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Just Do It: How to Live Life and Avoid Having Regrets

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Everyone defines how to live life differently. We all handle that annoying little, unsatisfied voice in their head called “regret” differently. Some do it like the ultra-confident Jennifer Lopez who embraces mistakes as part of who she…
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Inside the Mind: 8 Mental Disorders We Don't Talk About But Should

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As frank and open as we can be as a society, for some reason we shy away from talking about mental disorders. But sadly, someone you probably know, who seems normal, holds a day job, is raising a family and paying their bills on time, is secretly…
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12 Resilience Quotes Perfect for Dealing with any Crisis

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Everyone needs a pick-me-up sometimes, and they often come in the form of resilience quotes. Life isn’t always easy, in fact, sometimes it can be downright brutal. Sometimes things don’t go your way, sometimes you are faced with unexpected…
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Don't Fear the Tears: 10 Awesome Things About People Crying

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No one likes to see people crying. Crying generally signifies pain, grief or anger and it's hard to see someone hurting. Even happy tears can be uncomfortable to witness. Tears can also be contagious and most of us hate crying in public even…