Mental Health, Depression

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How to Avoid Showing Passive Aggressive Behavior

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We all have our own ways of dealing with conflict. Some people are more confrontational than others, while some people are more submissive. Some people say what’s on their mind without thinking twice, while others swallow their feelings…
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How to Rise During Fall: Tips on Keeping Your Summer Skin & Sizzle

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Saying adios to summer is never easy. Especially our summer skin and bods. As the days grow shorter and the weather cools, your brain and body will react to the changing season in more ways than one. From the fading glow on your skin to your…
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Positive Thinking: The Art of (Always) Keeping Your Glass Half Full

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Are you a master at positive thinking? Or are you like Debbie Downer, that cranky character on SNL who has a negative spin on everything?  Sure, work is ultra-stressful, the economy is terrible and your family is causing you premature…
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Comeback Queen: How to Snap Out of a Foul Mood Fast

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There's nothing worse than feeling yourself sink into a foul mood that you just can't seem to shake. Except maybe waking up on the wrong side of the bed and starting off in a funk before breakfast. We would all love to know how to get out…
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Olfaction Action: 10 Fascinating Things About Your Sense of Smell

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Our sense of smell is one of the most mysterious of the five senses. For instance, if you’ve ever walked into a room and experienced a pang of emotion as you thought you smelled your deceased mother in the room, because someone else was wearing…
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How to Wake Up in the Morning on the Right Side of the Bed

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Ugh, how to wake up in the morning. We try so hard to like you, but despite our best efforts we dread coming face-to-face with you every day. Morning crankiness is a real thing. As Huff Post reports, according to Allison G. Harvey, Ph.D.,…
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The Meaning of Dreams : Animal Dreams Explained

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We humans have been trying to figure out the meaning of dreams since the beginning of time. Literally! Most of us are familiar with Sigmund Freud's psychological approach to dream analysis described in his iconic book, Interpretation of Dreams,…
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Butterfly Time: How to Leave Your Cocoon and Learn to Dance

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For all you introverts out there who are scared of the words ‘learn to dance’ and have taken great pleasure in hibernating this winter in your cocoon, the time has come to spread your wings and dance. In more tribal times, if a person…
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Hey Now: 6 Self Improvement Tips to Help You Turn Self Pity Into Power

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Life can be hard. And yes, when it comes to self improvement sometimes situations far beyond your control can leave you feeling defeated, unhappy and frustrated. But feeling sorry for yourself has never solved anyone’s problems. Self-pity,…