Mental Health, Depression

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How Stop Being Insecure

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How to stop being insecure—the million-dollar question, right? Everyone has moments when they don’t feel so great about themselves. We may look around and think that everyone else is prettier or funnier than we are. At work we wonder if…
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Wind it Down: How to Get Yourself Early to Bed

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Are you a night owl with early bird work responsibilities finding it hard to get yourself early to bed? Aside from cutting down on your caffeine intake, winding down from your wound-up day takes planning ahead along with a few mental and physical…
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Miscarriage Statistics: Why No One Ever Talks About It

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As The Guardian reports regarding miscarriage statistics, around one in five pregnancies end in miscarriage, but while most of us are comfortable with sharing our joy with others, we struggle to share our sadness. Despite feeling devastated…
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8 Reasons You Why You Should Join a Circle of Women

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Have you ever considered the idea of joining a circle of women? It’s not always easy being a woman. We struggle to do it all and be everything to everyone, and sometimes in that process we lose sight of ourselves and of our own needs. And…
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What Kind of Music do You Like? What Your Sonic Taste Says About You

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What kind of music do you like? Do you enjoy chilling out to smooth jazz, relaxing with a little Mozart, rocking out to the Stones, dancing to Katy Perry or getting real with Li'l Wayne? We all know music can totally affect our mood, whether…
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Indigo Children Characteristics: What the Heck are Indigo Children Anyway?

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What are indigo children characteristics? Wait—what the heck are indigo children? If you tend not to shop in New Age bookstores, then you may have missed the emergence of the indigo children phenomenon. Are these kids who are purple, like…
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Sound of Success: Ideas on Music for Concentration & Productivity

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Does music help you focus? Since we spend so much time in front of our computers trying to get our work done, wouldn’t it be nice to hear that music for concentration actually worked? Well, music lover, it seems Mozart or Beethoven could…
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In Defense of Being Silly & The Importance of Play

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In our over-scheduled world, we often overlook the importance of play — for children and adults. Young children in particular develop important skills through play. According to a Wall Street Journal article by author of Free to Learn, Peter…
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Eyes Wide Open: New Illicit Drugs on the Streets Parents Need to Be Aware Of

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No mom wants to admit that her precious offspring would ever use illicit drugs. Unfortunately, the National Institute on Drug Abuse reports, "Most people use drugs for the first time when they are teenagers. There were just over 2.8 million…