Mental Health, Depression

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10 Surprising Ways to Ignite a Positive Attitude

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Life happens and sometimes it seems impossible to maintain a positive attitude no matter how hard you try. And sometimes you just wake up on the wrong side of the bed. Whether your challenges are big or small, a bad attitude only makes everything…
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Aggressive Driving: How to Wrangle Your Road Rage Once and For All

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Every motorist has either been guilty of aggressive driving or been the victim of it. Most of us have been on both sides of this dangerous, but ever more common, situation. Increasingly distracted drivers on increasingly congested roads are…
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Power ON: How to Be Stronger and Never Come Across as Meek

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Everyone knows how to be stronger physically; the real trick is figuring out how to be mentally strong. First and foremost, you have to truly know, and believe in, yourself. Make the words of two of our greatest thinkers your mantra: No one…

Feeling Guilty? How to Give These Emotions a Swift Kick in the Butt

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With daily responsibilities of work, family and self-care, we often find ourselves feeling guilty, frustrated, over-stretched, and downright hard on ourselves for not accomplishing everything. Everyday pressures can make us imperfect people…
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Goal Setting : How to Get the Heck Out of Your Own Way and Actually Grow!

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New Year's resolutions are all about goal-setting, but how do you actually reach those goals once you've set them? That's the tricky part! And many times you are your own biggest obstacle. We're all guilty of self-sabotage from time to time…
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10 Ways You Are Guilty of Rampant Self-Sabotage

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Are you guilty of self-sabotage? Do you find yourself creating an issue or a problem where there isn't any just because you’re afraid of failure or frightened? Perhaps internally you’re sending yourself a negative message, and although…
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Power Hungry: How to Release Endorphins 10 Different Ways

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When you're thinking about how to release endorphins, sex is usually the first thing that comes to mind. Since that's not always an option (sigh), it's a good thing that there are plenty of other ways to get a socially acceptable endorphins…

Love’s Deal-Breakers: 12 Things You Should NEVER Tolerate in Your Relationship

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No relationship is perfect, but there are definitely some things that should never be tolerated. Having standards for what you will and will not tolerate in a relationship doesn’t mean you are self-centered, it means you respect yourself…

Sad State: Accurately Identifying Different Forms of Depression

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Depression is a common and debilitating mental health disorder affecting more and more people around the world, with women nearly twice as likely as men to be diagnosed. An estimated 350 million people of all ages experience symptoms of depression…