New Year’s resolutions are all about goal-setting, but how do you actually reach those goals once you’ve set them? That’s the tricky part! And many times you are your own biggest obstacle. We’re all guilty of self-sabotage from time to time but what makes it so difficult to overcome it that we often don’t even realize we’re doing it. There are a million little ways you can get in your own way and hinder your efforts towards self-improvement — procrastination, negative self-talk, fear of failure are just of few of the most common ones.