Healthy foods, picky eaters, food

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5 Great Out-of-the-Box Fruit Salad Recipe Ideas

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We bet you didn't think you needed any more fruit salad recipe ideas. Fruit is a perfect go-to treat if you are looking to maintain a healthy diet, but you’re also craving something sweet. According to the Harvard School of Public Health…
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Smooth Sailing: 12 Smoothie Recipe Ideas You Won’t Believe You’ll Love

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In life, much like smoothies, you get out of it what you put into it. So if nutrition and flavor is what you’re seeking there’s no end to your smoothie possibilities. And since these days there are so many ways of adding vitamin-happy…
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Is The Master Cleanse Outdated as a Detox Strategy?

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There are all varieties of detox diets out there—so think of the Master Cleanse as the old-school-Rocky-Balboa-no-frills-boot-camp school of all cleanses. Like all detoxes and diets, it really comes down to tastes and personalities. Some…
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Best Post Workout Food: 10 Foods to Help Muscle Recovery

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Many of us, who aren't professional athletes, don't put much thought into the best post-workout food. It's true that just about everything you put into your body affects your metabolism and your ability to get the most out of workouts. However,…
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Power Player: Immune System Boosters to Try Now

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Cold and flu season is in full swing so we're all looking for immune system boosters and natural ways to keep illness at bay. And every year there's a new miracle supplement that's guaranteed to shorten colds or prevent illnesses entirely.…
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The Fertility Diet: What to Eat when You're Trying to Conceive

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Psst…we're going to let you all in on a little secret that your middle school Sex-Ed teacher never wanted you to know: for a lot of people, getting pregnant is actually really difficult—and a lot of it can be helped with the right fertility…
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Food for Kids: 6 Important Views on Child Nutrition

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When it comes to food for kids, do you ever come across parents who describe their kids as the kind who eat anything put in front of them? You know they’re lying right? We all want our children to eat healthy, be adventurous in trying new…

Paleo Power: Why People Love the Paleo Diet

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If you want to get healthy there are hundreds of diets to choose from. And these days we're willing to bet that you know someone who swears by the Paleo diet. So what is this diet that people also refer to as the caveman diet? Quite honestly,…
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Yes You Can With the Dukan Diet – Why This Diet Seems to Work

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If you’re like most of us around here, you’ve been working hard for years in an attempt to lose the last ten (okay, thirty) pounds. Whether you’re carrying excess weight from pregnancy or stress eating matters not, what’s important…