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Updated April 29, 2018 Close your eyes and imagine if you could enjoy a food that is actually good for you but tastes like a sweet treat. Now open your eyes and go grab a mango, because this super-tasty and super-healthy fruit is an essential part of a balanced diet that will make you feel […]
UPDATED April 27, 2018 Responsible for some wonderful things like the instinct to nurture your child or the elation you feel when you share a skin-to-skin moment with your baby, your post-pregnancy hormones can also wreak havoc on your body and your psyche. Following the birth of your baby, you will have a couple of […]
UPDATED November 1st, 2017 There is no holiday more American than Thanksgiving. All the bounties and blessings of the year are celebrated with family and friends and food and football. While a turkey dinner is the traditional celebratory meal, it doesn’t have to be. Many Latino families have adopted this U.S. tradition and made it […]
UPDATED November 1st, 2017 When my very own emerging flesh orbs first began to sprout during puberty, they seemed like two sweet little gifts from God. My treasured twins. My Harry and Sally. The first loves of my life. My next-level knockers. They were poised, pretty, perky and proud; sharing my cleavage like the perfect […]
UPDATED September 6th, 2017 If you’re trying to get pregnant, a fertility diet plan is a great way to increase your odds. The best part is that you probably already enjoy many of the fertility foods for women and you won’t feel deprived at all. In fact, you may be able to indulge in a […]
UPDATED June 17th, 2017 Catherine De Medici is said to have brought the macaron to France when she married Henry II. True or not, the French have embraced these airy confections and made them synonymous with fine dining everywhere. There is a difference between French macarons and Italian macaroons. Macaroons chewy mounds of sweet coconut […]
UPDATED June 17th, 2017 The chakra diet will bring you inner peace even when the world around you is in chaos. With Thanksgiving behind us, most of us are now focused on shopping, parties and, of course, more food. Not surprisingly, many women can get easily out of balance. Are you one of them or do […]
UPDATED June 17th, 2017 Liven up your family’s healthy diet with some tasty taro recipes! This super nutritious vegetable has been a staple of Asian, Indian, African and the Pacific Islands. Although it’s not so popular in most U.S. cuisine, it has a rich history in Hawaiian culture and was considered to be a deity. […]
UPDATED June 17th, 2017 You always hear people talk about electrolytes and the fact that you need to properly manage the levels of electrolytes in your body—but you seldom hear about food with electrolytes. When you’re dehydrated, you need more electrolytes. When you’re low on energy you’re probably lacking electrolytes. And sure, they sound important. […]