8. Improves Coordination and Balance
Are you a little clumsy or a tad uncoordinated at times? Salsa dancing can help strengthen your stabilizer muscles, protect your core, and make you less prone to injury or those embarrassing falls.
9. Staves off Chronic Diseases
Doctors have long known that dance exercise works wonders for keeping away chronic diseases and disabilities. Dance away your aches and pains and see results in no time.
