4. Calories Torcher
Salsa dancers work up a mean sweat that it said can burn between 175 and 250 calories per every 30 minutes for someone who weighs around 150 pounds. Feel the salsa burn!
5. Dance Your Way to a Better Memory
Trying to recall intricate steps during salsa dance lessons, routines and dance patterns are great mental exercise for our aging brains. Work your brain while you work that bod!
