1. Allows You to Express Yourself
The confidence, poise and style that goes into your average salsa step does wonders for how your move your body off the dancefloor as well. Salsa dancing is incredibly liberating not only for self-expression, but for its sensuality and soulfulness as well.
2. Promotes Healthy Bones and Joints
Did you know that salsa dance can help prevent and treat osteoporosis? For post-menopausal women, dancing can also help keep joints lubricated in order to prevent arthritis.
