Post Baby Balancing Act: 15 Surprising Ways to Get Your Hormones in Check

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10-Reasons-to-Bring-a-Kettlebell-into-Your-Fitness-Routine-Photo5

3. Go Heavy
Lifting weights, on the other hand, releases positive hormonal reactions. Choose squats, kettle bells, and other resistance exercise to enjoy these benefits.

4. Run Forrest Run
Doing 8 short sprints a few times a week has also been proven to exhaust the body in a short and ultimately hormonally positive way.

Also Enjoy: Bizarre Pregnancy Symptoms You Need Not Fear

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