6. Advanced Side Plank
If you can do side plank, this simple variation should be no problem. Just like above, this time with your top leg in tree pose, the foot resting on your lower inner thigh.
https://mamiverse.com/wp-content/uploads/2014/06/11-Plank-Variations-to-Carve-Out-Your-Abs-MainPhoto.jpg500743Mamiverse Teamhttp://mamiverse.com/wp-content/uploads/2018/02/logosmallMamiverse-1.pngMamiverse Team2014-08-05 15:27:062016-07-29 23:20:3411 Plank Variations to Carve Out Your Abs