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The Subtle Art of Choosing a Personal Trainer

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You want to get fit, you want to look and feel your best, and you’re willing to put in the work. So what’s next? If you really want results, sometimes you need to enlist the help of a personal trainer who will be totally dedicated to helping…
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Arm Hair Update : 5 Solutions for Super Hairy Arms

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If you're human, you've got arm hair but it's a real source of insecurity for some women — especially this time of year when long sleeves aren't an option. It doesn't help that we're dealing with limbs that haven't seen the sun for three…
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Everything You Need to Know About Power Plate Fitness

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The Power Plate has been around for 15 years and the concept of whole body vibration goes back even farther. PlateFit, a gym designed entirely around Power Plate workouts, recently opened in LA and it's reignited the whole body vibration craze.…
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Is Spicy Food Good For You? 12 Health Benefits

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Is spicy food good for you? Yes, it is! It's not only delicious, it may even help you live longer. According to a recent study, "Eating spicy food more frequently as part of a daily diet is associated with a lower risk of death. The association…
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Danger Zone: 5 Toxic Chemicals You Need to Drop from Your Life

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We are learning more about how many toxic chemicals we're exposed to in our daily lives and their effect on our bodies — short-term and long-term — is truly frightening. Moms everywhere have been both horrified by the scope of Flint, Michigan's…
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7 Best Shoulder Workout Ideas

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Tank top weather is right around the corner so you need the best shoulder workout to sculpt a gorgeous upper body now. If you're worried about winding up looking like a linebacker, don't. Even with regular weightlifting, women are unlikely to…
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The 10 Best Cooking Shows to Watch Right Now

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There are a lot of cooking shows out there and not enough hours in the day to watch them all. We've narrowed it down to the 10 best cooking shows to watch right now. Enjoy! 1. Chopped • Food Network Chopped is in its 23rd season and still…
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The Unsung Spice: In Defense of White Peppercorns

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Salt and pepper are two of the most widely used, most commonly found and most recognized spices in the world. Every restaurant, every super market, even fast food joints and airport concession stands are armed with salt and black pepper. But…
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Girls Who Code : 10 Reasons To Get Your Daughters Into Tech

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Reshma Saujani, founder of Girls Who Code, has helped start an unstoppable movement that just keeps gaining momentum. There are far too few women in technology and, until recently, girls have been discouraged from pursuing higher education…