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UPDATED June 17th, 2017 When I had my first child, I had lots of questions that I felt silly asking my doctor, friends or even family. Still, there are a lot of things new moms wonder about. And between the lack of sleep, adjusting to a new baby and not having a free minute to […]
UPDATED June 17th, 2017 Good news for tomboys this year: the boyish look is totally hot for the Fall 2014 runways. Also, tomboy beauty is fun, alluring and easy to pull off so we’re not at all mad at this trend! Celeb tomboys like Kristen Stewart, Jessica Biel and even Katherine Hepburn show us that […]
UPDATED June 17th, 2017 Three Kings Day is celebrated in many Latin countries on January 6. And, as with any Latin celebration, food takes center stage. My Three Kings Day Menu has some of the dishes my abuelita would serve on this day, which happens to be her birthday. This year, she is turning 99. All of […]
UPDATED June 17th, 2017 In the exhausting and often overwhelming world of weight-loss, you rarely think that your water could be doing damage to your waistline. After all, staying hydrated is one of the key components to losing weight and getting healthy. But if that water you are chugging is coconut water, then we have […]
UPDATED June 17th, 2017 The chakra diet will bring you inner peace even when the world around you is in chaos. With Thanksgiving behind us, most of us are now focused on shopping, parties and, of course, more food. Not surprisingly, many women can get easily out of balance. Are you one of them or do […]
UPDATED June 17th, 2017 Liven up your family’s healthy diet with some tasty taro recipes! This super nutritious vegetable has been a staple of Asian, Indian, African and the Pacific Islands. Although it’s not so popular in most U.S. cuisine, it has a rich history in Hawaiian culture and was considered to be a deity. […]
UPDATED June 17th, 2017 Infants born before the 37th week of pregnancy are considered premature babies. Thanks to advances in science and medicine, it is becoming more and more possible to deliver healthy babies earlier and save the lives of babies born as early as 24 weeks. These new techniques and technologies include advanced incubators, alternative […]
UPDATED June 17th, 2017 You always hear people talk about electrolytes and the fact that you need to properly manage the levels of electrolytes in your body—but you seldom hear about food with electrolytes. When you’re dehydrated, you need more electrolytes. When you’re low on energy you’re probably lacking electrolytes. And sure, they sound important. […]
UPDATED June 17th, 2017 Obstetricians are quick to warn pregnant women about the dangers of consuming alcohol, cold cuts, and too much fish during pregnancy. What’s less common is advice on keeping your breast milk wholesome and safe for your baby after he comes into this world. While restrictions are lessened considerably once you give […]