BEAT THE BLOAT
It’s a no-brainer that cutting calories and upping exercise are key for weight loss but that alone isn’t necessarily how to lose weight fast. All of that holiday feasting probably included more sugar, salt and alcohol than you normally consume. And all of those things can cause as much as five pounds of water retention. And that is five pounds you can lose in a day by drinking plenty of water, exercising to sweat it out and drinking natural diuretics like green tea or coffee. Bonus! Both beverages also amp up your metabolism.
