4. Ban Social Media
Social Media will suck up time like a sponge. Resist Twitter and Facebook during the workday and you’ll be amazed at how much extra time you have. Your friends will still be there, promise.

5. Limit Multitasking
Although multitasking is supposed to be a virtue, sometimes it’s actually more efficient to focus all of your attention on one thing at a time. You’ll do a more thorough job and you won’t be distracted from your next project by thoughts of unfinished loose ends.