When it comes to fitness, bootcamp workouts are meant to help you torch calories and work up a sweat, though for some people the very words “boot” and “camp” induce panic. Christopher Mohr, Ph.D., R.D., owner of Mohr Results Adventure Boot Camp for Women in Louisville, Kentucky tells Women’sHealth that bootcamps are “Built on three fundamentals of training—-cardio, strength, and agility…and they require little more than your body weight to get results.” You had us at get results.
