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Kicking Butt & Taking Names: 13 Bootcamp Workouts for the Fitness Purist

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7. Wind Sprints
This is one fitness move you should do outside so you have more space to really challenge yourself. Run as fast as you can for 30 seconds and then jog slowly back to your start point. As soon as you get there, do it again and repeat as many times as you can for 10 minutes.

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