Commit to the activity: If you haven’t already guessed, you cannot achieve the flow state unless you can develop some level of skill. This requires uninterrupted practice and a desire to perform well. Although your skill doesn’t need to reach professional athlete status, you should maintain some coherence. Besides, depending on the action, flow can be established within a couple hours of practicing certain activities. For example, many young soccer players visit premier boys soccer camps to improve on their kinesthetic awareness, allowing for easier access to the zone.
