Healey-Creating Flow During Sports, Exercise and Life-SliderPhoto

7 Ways For Moms to Set & Keep Realistic Fitness Goals-Photo6

  • The given task must provide immediate feedback—in other words, it makes you feel good, makes you sweat, makes a pleasing sound, etc. Receiving this immediate feedback can encourage you to maintain flow state.

  • The challenge of the task and your ability to complete it must be more or less at the same level.