Metabolism-Boosters-How-to-Rev-Up-Your-System-Without-Even-Trying-MainPhoto

Metabolism Boosters: How to Rev Up Your System Without Even Trying

, ,

Metabolism-Boosters-How-to-Rev-Up-Your-System-Without-Even-Trying-Photo4

EAT YOUR METABOLISM BOOSTERS
Omega-3 fatty acids help to keep blood sugar stable and your metabolism working. Fish, flaxseeds, chia seeds and walnuts are all excellent sources of omega-3’s. Forget about cutting carbs as long as you stick to whole grains. They help you feel full and steady insulin levels. The darker the berry, the sweeter the juice and anthocyanins — they’ve been shown to keep fat cells from growing and inhibiting your body’s absorption of fat.

/by
You might also like
On-It-How-to-Be-Healthy-and-Fit-On-Days-You-Can’t-Make-it-to-the-Gym-MainPhoto How to Be Healthy and Fit On Days You Can’t Make it to the Gym
10-Ways-to-Nip-Your-Kids’-Sweet-Tooth-in-the-Bud-MainPhoto 10 Ways to Nip Your Kids’ Sweet Tooth in the Bud
Here’s-Why-You-Need-to-Try-a-Trampoline-Workout-MainPhoto Here's Why You Need to Try a Trampoline Workout
In-Defense-of-the-Good-Old-Fashioned-Pilates-Workout-MainPhoto In Defense of the Good Old-Fashioned Pilates Workout
7 Tips to Look Refreshed, Even If You're Sleep Deprived
The-Citrus-Gangster-10-New-Grapefruit-Recipes-to-Try-Now-MainPhoto The Citrus Gangster: 10 New Grapefruit Recipes to Try Now
Bad-Food-for-Your-Skin-The-15-Worst-Ones-MainPhoto Bad Food for Your Skin: The 15 Worst Ones
Bottoms-Up-The-Truth-About-a-Colon-Cleanse,-from-Enemas-to-Colonics-MainPhoto Bottoms Up: The Truth About a Colon Cleanse, from Enemas to Colonics