HOW TO HANDLE A PICKY EATER
- Communicate with your picky eater instead of forcing him to eat something he doesn’t like.
- Plan and announce menus ahead of time: surprises at the dinner table can lead to arguments which in the long run might create tension around food.
- Make eating a pleasant and sensory experience. Start by taking the kids to the market with you, and have them smell the fruits, feel their textures, and connect freshness and quality with colors.
- Ask your child to help plan a menu or meal he will enjoy.
